Food & Family Media
Loving Local Flavors News Column Audio
The sun is shining and the heat of summer is creeping in! As the seasons change, the produce in your area is also changing.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- June 20, 2024
Summer Food Safety Tips News Column Audio
This time of year, we are anxious to go out and enjoy nature, family and friends with gatherings and picnics. Take a few minutes to become familiar with proven food safety tips and advice before your next get together.
Holly Miner, Nutrition, Food Safety and Health Agent
- June13, 2024
Keep the Learning Going News Column Audio
As summer break begins, children are turning their focus from schoolwork to fun in the sun. Unfortunately, research shows that on average students lose about one month of academic progress over summer vacation.
Michelle Broxterman, Family and Child Development Agent
- June 5, 2024
Movement Matters News Column Audio
I think it is safe to say that Spring is here to stay and summer will be here before we know it. As the warmer weather sticks around, you might find yourself wanting to be outdoors more often to enjoy the sunshine.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- May 13, 2024
Meal Planning Makes Healthy Options Easier News Column
Making healthy food choices when time is tight can be very challenging. Although it takes time, planning meals can save you money and time during meal preparation.
Holly Miner, Nutrition, Food Safety and Health Agent
- May 2, 2024
Sunflower Summer News Column Radio
Summer break is a great time to go on adventure and spend quality time with school-aged kids. The Sunflower Summer app gives free access to some of Kansas’ best museums, zoos, historic landmarks and more. More information on Sunflower Summer is available at sunflowersummer.org
Michelle Broxterman, Family and Child Development Agent
- April 25, 2024
Simple Sodium Savers News Column Radio
Do you like a salty snack? If your answer is yes, you are not alone in your snacking favorites! Among the 67% who reported snacking in the evening, the most popular option was savory/salty snacks (40%).
Katherine Pinto, EFNEP and SNAP-Ed Agent
- April 11, 2024
Measuring Makes the Cake News Column Radio
Do you ever wonder why your cake fell or your cookies are dry? When baking food, it is important to measure ingredients using the standard methods.
Holly Miner, Nutrition, Food Safety and Health Agent
- April 4, 2024
Fun Activities to Strengthen Your Family's Connection News Column Radio
Nurturing strong family relationships is key to the well-being and happiness of every family member.
Michelle Broxterman, Family and Child Development Agent
- March 26,2024
Seasonal Savings News Column Radio
As the days heat up and the sun is in the sky longer, one might say that spring has sprung. Now, whether you trust the groundhog's seasonal wisdom or not, there is no denying that many are eager for spring to arrive.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- March 6, 2024
Hide the Eggs, Not the Bacteria! News Column Radio
When you are decorating, cooking or hiding Easter eggs, extra care is needed to enjoy them without the risk of getting sick. Here are some important safe handling tips to remember this time of year:
Holly Miner, Nutrition, Food Safety and Health Agent
- February 29, 2024
Shedding Light on Teen Dating Violence News Column Radio
February is National Teen Dating Violence Awareness Month. This annual, month-long effort focuses on advocacy and education to stop dating abuse before it starts.
Michelle Broxterman, Family and Child Development Agent
- February 21,2024
Cooking with Confidence News Column Radio
Eating with confidence starts with cooking with confidence! Do you often feel overwhelmed in the kitchen? We live in a world where we are told to “Eat the Rainbow”, but what if we don’t know where to start in the kitchen?
Katherine Pinto, EFNEP and SNAP-Ed Agent
- January 25, 2024
New Year New Diet News Column Radio
A new year brings thoughts of a new diet for many people. Taking measures to become healthier is a great way to start the new year.
Holly Miner, Nutrition, Food Safety and Health Agent
- January 17, 2024
Maximizing Brain Development in Early Childhood News Column Radio
The first few years of a child’s life are more than just cute giggles and messy meals. They are a crucial time for brain development.
Michelle Broxterman, Family and Child Development Agent
- January 10,2024
Goal Setting Roadmap News Column Radio
It’s hard to believe that a new year is just around the corner! A new year means that we have a new start, 365 days, to plan, execute, and crush our goals!
Katherine Pinto, EFNEP and SNAP-Ed Agent
- December 20, 2023
The Electricity Went Out: Now What? News Column Radio
Winter storms can cause power outages, and with that, food safety concerns. While we all enjoy a nice gentle snowfall winter storms are another story. Keeping food safe during a power outage is not hard but does require a little planning.
Holly Miner, Nutrition, Food Safety and Health Agent
- December 11, 2023
Navigating Teen Stress and Anxiety News Column Radio
The teenage years are full of new experiences, challenges, and opportunities. During this time of life, teenagers’ brains are changing at a rapid pace.
Michelle Broxterman, Family and Child Development Agent
- December 6,2023
Merry, Bright, and Healthy! News Column Radio
Is your health and fitness at the top of your priority list this time of the year? If your answer was ‘no’, you are not alone! For many, November and December are some of the busiest months of the whole year! Calendars quickly fill up with seasonal school programs and festive holiday parties, not to mention the hustle and bustle of holiday shopping
Katherine Pinto, EFNEP and SNAP-Ed Agent
- November 15, 2023
Thaw that Turkey Safely! News Column Radio
Are you in the mood for turkey this Thanksgiving? It will soon be time to start purchasing food for tasty meals with family and friends. This year start thawing that turkey early.
Holly Miner, Nutrition, Food Safety and Health Agent
- November 9, 2023
Depression & Anxiety in Teens Linked to Vaping News Column Radio
In recent years, there has been a surge in the number of teenagers vaping or using electronic cigarettes. According to a Kansas State Department of Education survey, more than 48% of Kansas high school students have tried e-cigarettes and 22% are currently users.
Michelle Broxterman, Family and Child Development Agent
- November 2,2023
Pumpkin Picking News Column Radio
What is round, smooth, slightly bumpy, and most often shades of deep yellow and orange? If you were thinking of Oranges, you’re not wrong. But, in this article, we are referring to pumpkins!
Katherine Pinto, EFNEP and SNAP-Ed Agent
- October 11, 2023
Making A Recipe Smaller News Column Radio
Have you ever wondered how to make a recipe with fewer serving sizes? While casseroles and side dishes can allow more flexibility in ingredient measurements some dishes like breads and cakes require more precise measurements.
Holly Miner, Nutrition, Food Safety and Health Agent
- October 4, 2023
Spending Quality Time With Your Child News Column Radio
Let’s face it – life is busy! This is especially true for parents and families. It can often seem like days are passing by in the blink of an eye. Living in this fast-paced environment can leave parents questioning if they are spending enough time with their kids.
Michelle Broxterman, Family and Child Development Agent
- September 27,2023
Football and Food Safety News Column Radio
Football Season is finally here! As we all begin to prepare our veggie trays and wings, a critical part of keeping everyone enjoying the game is practicing food safety when preparing your gameday goodies.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- September 7, 2023
Water: Keep it Flowing News Column Radio
Our bodies are approximately 55% - 75% water weight. Children have an even higher percentage. Individuals may vary in the amount of water that makes up their bodies and all of us need to be keeping our bodies hydrated.
Holly Miner, Nutrition, Food Safety and Health Agent
- August 30, 2023
August is National Breastfeeding Month News Column Radio
Breastfeeding is not only beneficial for babies but also for mothers. It provides numerous health advantages and strengthens the bond between mother and child.
Michelle Broxterman, Family and Child Development Agent
- August 23,2023
Lunch Pail Essentials News Column Radio
It's officially back-to-school time! A new school year means new teachers, reuniting with old classroom friends, and getting back into daily routines, like packing lunches and snacks before sending your little ones off to school.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- August 1, 2023
Garden Produce Perfect for Canning News Column Radio
Home gardeners and their families may enjoy the fruits of their labors in the summertime and long into the year by canning their bounty.
Holly Miner, Nutrition, Food Safety and Health Agent
- July 26, 2023
Reset Your Child's Sleep Schedule for Back to School News Column Radio
It's that time of the year again. The school supplies are out at the stores and students will be heading back to school soon. It’s important to ensure that your child gets the right amount of sleep to help them perform better academically, physically, and mentally.
Michelle Broxterman, Family and Child Development Agent
- July 21,2023
Effect of Isolation in Elderly Populations News Column Radio
If you have family or friends who are elderly, it is important to recognize the value in spending time with them – research shows that making those connections may literally prolong their life.
Valori Stone, Family and Community Wellness Agent
- July 5, 2023
Emotional Support Water Bottle News Column Radio
There’s a joke around my office that you will never see me without my emotional support water bottle. It’s true, wherever I go, my large metal water bottle, that’s covered in stickers, is always in tow.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- June 29, 2023
Picnic Safety News Column Radio
Summer is officially here, the Fourth of July is just a few weeks away and most families celebrate with good food, friends, and even a few fireworks.
Holly Miner, Nutrition, Food Safety and Health Agent
- June 20, 2023
Sunflower Summer App Offers Kansas Families Free Access to over 115 Attractions
News Column Radio
Summer is a great season to go on adventures and spend quality time with school-aged kids. The Sunflower Summer App gives free access to some of Kansas’ best museums, zoos, historic landmarks and more.
Michelle Broxterman, Family and Child Development Agent
- June 14,2023
Misleading Marketing News Column Radio
The grocery store is filled with all sorts of brands claiming they have the next healthiest items on the market. With package labeling being so misleading these days, it is more important now than ever to read the nutrition label!
Katherine Pinto, EFNEP and SNAP-Ed Agent
- May 24, 2023
Safe Food Storage and Best Nutritional Value News Column Radio
Many foods that are stored in the pantry have expiration dates. Labels include expiration dates so that people can consume the best quality and nutritional value from food.
Holly Miner, Nutrition, Food Safety and Health Agent
- May 18, 2023
Summer is Coming: Protect yourself from the Sun News Column Radio
Summer is right around the corner, which for many people means picnics, swimming, gardening, and other outdoor activities. Before stepping outdoors though, it’s important to think about protecting your skin’s health.
Michelle Broxterman, Family and Child Development Agent
- May 10,2023
Create a Salad News Column Radio
Spring is here and Summer is on the way! With the warmer weather slowly making its way to Kansas, one of my favorite easy meals is a salad!
Katherine Pinto, EFNEP and SNAP-Ed Agent
- April 28, 2023
Kitchen Kids Youth Cooking Camp News Column Radio
Hungry? Want your children to make a quick snack but are not sure they have the skills to do so safely?
Holly Miner, Nutrition, Food Safety and Health Agent
- April 19, 2023
Internet Safety for Kids News Columns Radio
Are you fully aware of everything your kids are doing online? While it can be difficult to keep up with, it’s important to be aware of and learn about any apps, games, and websites your child might be using.
Michelle Broxterman, Family and Child Development Agent
- April 13, 2023
Slightly Salt News Column Radio
Have you ever been told you need to cut back on your sodium intake? Sodium, also known as salt, tends to get a bad rap in the nutrition and health world. Fun fact, your body actually needs sodium!
Katherine Pinto, EFNEP and SNAP-Ed Agent
- March 29, 2023
WildWind 5K Walk/Run April 1 News Column Radio
Walk Kansas begins March 26 and continues through May 20, 2023. As part of this annual event the Southwind and Wildcat Extension Districts will hold their annual 5K Walk/Run Kickoff event on April 1st at 8am. This is a fun way for participants to jump start their efforts.
Holly Miner, Nutrition, Food Safety and Health Agent
- March 22, 2023
Get Out and Play News Column Radio
Spring is a great time to get outside with your kids and spend quality time together. Turns out, time spent outside is good not only for children’s ability to be physically active.
Michelle Broxterman, Family and Child Development Agent
- March 15, 2023
Stretch Your Food Dollars News Column Radio
Have you ever been told that eating healthy is expensive? Although sometimes this can be true, the key to eating healthy inexpensively is knowing tips and tricks to get the best for less!
Katherine Pinto, EFNEP and SNAP-Ed Agent
- March 2, 2023
Start Simple with MyPlate News Column Radio
Have you ever heard that eating healthy is expensive, or thought that healthy recipes seem too complex? If the answer is “yes” to just one, or both, of these questions, you are not alone! Although both can ring true sometimes, healthy food choices don’t have to cost a lot or be super complicated!
Katherine Pinto, EFNEP and SNAP-Ed Agent
- February 1, 2023
Getting Your Heart Right News Column Radio
Relationships with family and friends can be challenging at times. Taking a little time to work on relationships and “get your heart right” will benefit those relationships long into the future.
Holly Miner, Nutrition, Food Safety and Health Agent
- January 25, 2023
S.M.A.R.T Goals lead to Success News Column Radio
A new year means we have another 365 days to chase our goals! This can be exciting, but also very overwhelming if you have no idea where to start.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- January 5, 2023
New Years's Resolution: Declutter Your Home News Column Radio
Are you still trying to decide on your New Year’s resolution? One common resolution is to declutter your home and get organized. Research shows that keeping your home organized and clutter free can have a positive impact on your happiness and physical health.
Michelle Broxterman, Family and Child Development Agent
- December 22, 2022
How to Bake Perfect Christmas Cookies News Column Radio
Everybody enjoys baking and decorating cookies for the Christmas season. For many households it is a family tradition that will hopefully be passed down to future generations, as these traditions become memories that will last a lifetime.
Holly Miner, Nutrition, Food Safety and Health Agent
- December 21, 2022
The Gift of Health News Column Radio
Is your health and fitness on your mind this time of year? If your answer was ‘no’, you are not alone! November and December are some of the busiest months of the whole year for many!
Katherine Pinto, EFNEP and SNAP-Ed Agent
- November 29, 2022
November is National Adoption Month News Column Radio
National Adoption Month is held every November to celebrate families who have grown through adoption, and to bring awareness to the need for more adoptive families to care for the large number of children in the foster care system.
Michelle Broxterman, Family and Child Development Agent
- November 22, 2022
Donations: The Gift That Keeps on Giving News Column Radio
Fall is here and the holidays are approaching. This time of year, many people begin to think about donating to their local food pantry.
Holly Miner, Nutrition, Food Safety and Health Agent
- November 16, 2022
Pumpkins News Column Radio
What is round, smooth, slightly bumpy, and most often shades of deep yellow and orange? If you were thinking of Oranges, you’re not wrong. But, in this article, I am referring to pumpkins!
Katherine Pinto, EFNEP and SNAP-Ed Agent
- October 27, 2022
Is Your Child Getting Enough Sleep News Column Radio
According to the CDC, six in ten middle schoolers and seven in ten high schoolers do not get enough sleep. Irritability and emotional outbursts are just one of the many indications that your child might not be getting enough sleep.
Michelle Broxterman, Family and Child Development Agent
- October 20, 2022
Tips to Avoid Tricks for Halloween Safety News Column Radio
Fall is an exciting time of the year. Colors change with the season, nights become cooler and the sunsets are earlier and earlier. October is a fun month to celebrate these changes and children especially look forward to hayrides, pumpkin patches, and trick-or-treating.
Holly Miner, Nutrition, Food Safety and Health Agent
- October 12, 2022
MyPlate Your Meal News Column Radio
Do you have a favorite go-to meal? If so, does this meal include all the MyPlate food groups?An even better question might first be, what are the 5 MyPlate food groups?
Katherine Pinto, EFNEP and SNAP-Ed Agent
- Sept 20, 2022
New Family and Child Development Agent News Column Radio
Hi, I am Michelle Broxterman, your new Family and Child Development Agent for the Wildcat District. I was born and raised in Pittsburg, Kansas and am a graduate of Pittsburg State University with a degree in Early/Late Childhood Education and a master's degree in Educational Technology. I have sixteen years of experience teaching at the elementary level and love working with kids and their families.
Michelle Broxterman, Family and Child Development Agent
- September 14, 2022
What's On Your Menu? News Column Radio
Do you find yourself scrambling to come up with what your next meal is going to be? Have you ever looked down at the clock and realized it’s lunch and you head to your favorite fast-food stop?
Katherine Pinto, EFNEP and SNAP-Ed Agent
- August 23, 2022
Back to School Lunches and Snacks News Column Radio
Summer is ending and children are returning to school. A few simple steps will help make snacks and school lunches healthy and safe to get the year started off right.
Holly Miner, Nutrition, Food Safety and Health Agent
- August 16, 2022
Hydration is Key News Column Radio
Water is crucial for our bodies to function in a healthy manner. When temperatures reach into the upper nineties and above one hundred degrees there are key actions, we can take to help keep ourselves and our families hydrated.
Holly Miner, Nutrition, Food Safety and Health Agent
- July 25, 2022
Smart Breakfast Basics News Column Radio
Have you ever heard that breakfast is the most important meal of the day? Some mornings the snooze button might seem like a better idea than getting up to fix yourself or your family’s breakfast, but fight that urge!
Katherine Pinto, EFNEP and SNAP-Ed Agent
- July 7, 2022
Safety Tips for Celebrating July 4th News Column Radio
Gathering with family and friends to celebrate Independence Day is a longtime tradition. Doing so safely is key to making the holiday enjoyable and memorable. Enjoying food and family is a usual part of most holidays but the 4th involves another element, fireworks.
Holly Miner, Nutrition, Food Safety and Health Agent
- June 27, 2022
Bargain Bites: Eating Right When Money's Tight News Column Radio
I think it is safe to say, we have all seen the rise in food costs happen over the past several months. Although this increase in cost can seem overwhelming, there are ways to stretch your food dollars.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- June 7, 2022
Kitchen Kids Camps Cook Up Fun with Food News Column Radio
Hungry? Want your children to make a quick snack but are not sure they have the skills to do so safely? Attending Kitchen Kids Camp will allow youth to learn basic skills to prepare foods at home quickly, easily and safely.
Holly Miner, Nutrition, Food Safety and Health Agent
- May 24, 2022
Building a Better Tomorrow News Column Radio
Good health is something we can build over time. We can do this by ensuring that we have the right tools and materials to build the foundation for a healthy life.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- May 10, 2022
Preserve Foods Safely for Your Family's Health News Column Radio
Whether you are experienced in food preservation or just starting, Kansas State University food scientist Karen Blakeslee recommends refreshing and expanding your knowledge base before you begin.
Holly Miner, Nutrition, Food Safety and Health Agent
- May 3, 2022
The Importance of Family Mealtime News Column Radio
We all know that time spent together as a family is important—and also that sharing regular meals is particularly beneficial. But just how valuable is it that you all gather around one table and eat together?
Katherine Pinto, EFNEP and SNAP-Ed Agent
- April 13, 2022
Hide the Eggs Not the Bacteria! News Column Radio
When you are decorating, cooking or hiding Easter eggs, extra care is needed to enjoy them without the risk of getting sick. Here are some important safe handling tips to remember this time of year:
Holly Miner, Nutrition, Food Safety and Health Agent
- April 5, 2022
Eating Better on a Budget News Column Radio
Have you ever been told that eating healthy is expensive? While sometimes this can be true; the key is knowing tips and tricks to get the best for less! There are many ways to save money on healthy foods that you’d like to eat.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- March 10, 2022
Walk Kansas News Column Radio
Time flies when you are having fun. And this year is no different. 2022 marks the 22nd year of Walk Kansas and the annual Walk Kansas event is back and stronger than ever. Walk Kansas will be held March 27 through May 21, teams of six are encouraged to sign up together and get moving. Participants can also sign up to do the activities individually.
Holly Miner, Nutrition, Food Safety and Health Agent
- March 2, 2022
Create Better Health News Column Radio
January has come and gone, but there’s still time to create health goals for 2022- you are in charge of Creating Better Health for yourself! Eating healthy doesn’t need to be difficult or expensive, but it does take practice.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- February 18, 2022
Chocolate Lovers Take Heart: Those Flavonoids in Chocolate Could Be Good for You
News Column Radio
If you are a chocolate lover, there is good news. According to the latest research information, chocolate may actually be good for you.
Holly Miner, Nutrition, Food Safety and Health Agent
- February 9, 2022
SMART Goals Lead to Success News Column Radio
A New year means we have another 365 days to chase our goals! This can be exciting, but also very overwhelming if you have no idea where to start.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- January 19, 2022
Improve Health Through Physical Activity News Column Radio
The Dietary Guidelines for Americans state that in addition to consuming a healthy eating pattern, regular physical activity is one of the most important things Americans can do to improve their health.
Holly Miner, Nutrition, Food Safety and Health Agent
- January 12, 2022
What is Diabetes and How to Effectively Manage It News Column Radio
Diabetes is a chronic condition that you can learn how to self-manage. Diabetes is caused by the bodies’ improper handling of the carbohydrates we eat and the amount of insulin our pancreas releases in response to our meals or stress.
Holly Miner, Nutrition, Food Safety and Health Agent
- December 20, 2021
Healthy for the Holidays News Column Audio
Is fitness on your mind this time of year? If your answer was ‘no’, you are not alone! December is a busy month! There are often school projects wrapping up, after school activities with extra performances or events, end of year projects at work, not to mention all the prep work for the holidays.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- December 15, 2021
Healthy Holidays:
Start the New Year by Spending a Few Dollars to Save Your Life! News Column Audio
There are some important factors to consider and be aware of with carbon monoxide.
Holly Miner, Nutrition, Food Safety and Health Agent
- December 8, 2021
Turkey Talk News Column Audio
The holidays are upon us, and as we prepare for our family and friends and all those delicious holiday meals, we need to keep safe food handling procedures in mind.
Holly Miner, Nutrition, Food Safety and Health Agent
- November 16, 2021
Create a Salad News Column Audio
Are you needing a fast, healthy, and easy meal? As the holidays creep closer and closer each day, our days become busier and more filled with all the sweets the holidays have to offer. This season also offers a lot of fall flavors that pair nicely together tossed in a salad!
Katherine Pinto, EFNEP and SNAP-Ed Agent
- November 9, 2021
Healthy Holidays Focus on activity and Food Article Audio
The holidays are coming but your exercise and diet routines do not have to change with it. It may seem, at times, that the holidays cause changes in our exercise and diet routines. But by making a few modifications we can continue to be physically active and eat healthy even during the holidays.
Holly Miner, Nutrition, Food Safety and Health Agent
- November 3, 2021
Healthy Holidays Focus on Halloween Article Audio
The holidays are fast approaching, and many families enjoy preparing and eating many special foods. While family traditions are fun, we enjoy the anticipation of these events and making healthy choices may not be the first thing on our minds.
Holly Miner, Nutrition, Food Safety and Health Agent
- October 12, 2021
Be Food Safe Article Audio
A critical part of healthy eating is keeping foods safe. Individuals in their own homes can reduce contaminants and keep food safe to eat by following safe food handling practices. Four basic food safety principles work together to reduce the risk of foodborne illness—Clean, Separate, Cook, and Chill.
Katherine Pinto, EFNEP and SNAP-Ed Agent
- Oct 6, 2021
What Does That Date Mean? Article Audio
The United State Department of Agriculture (USDA) estimates that 30 percent of the food supply is lost or wasted at retail and consumer levels according to the website: http://www.usda.gov/oce/foodwaste/sources.
Holly Miner, Nutrition, Food Safety and Health Agent
- September 8, 2021
What's on your Menu? Article Audio
Do you find yourself scrambling to come up with what your next meal is going to be? Have you ever looked down at the clock and realized it’s lunch and you head to your favorite fast-food stop? Planning your weekly meals is not only good for your health, but it’s also good for your wallet!
Katherine Pinto, EFNEP and SNAP-Ed Agent
- Aug 1, 2021
Herbs- Fresh,Delicious, and Easy Article Audio
Every spring, my backyard garden gets tilled and seeds get planted. With some time and effort, the seeds turn into delicious vegetables. Now, there is no effort by me – my husband has the green thumb of the family. On the other hand, I have a “black” thumb. No matter my efforts, I struggle with keeping plants alive. If you are like me, there is hope. Keep reading for some sage advice!
Lacy O’Malley, SNAP-Ed Nutrition Educator Agent
- August 27, 2021
MyPlate Portion Sizes Article Audio
When making changes to your eating habits, it is best to keep things simple. Eating healthy is important at every stage of life and can have positive effects that will last a lifetime.
Holly Miner, Nutrition, Food Safety and Health Agent
- August 2, 2021
Cucumbers Article Audio
We hear it all the time… and I've probably said it to you before too… drink more water! But, did you know there are other hydration options? You can get some water from the foods you eat too!
Lacy O’Malley, SNAP-Ed Nutrition Educator Agent
- July 26, 2021
A Healthier Tomorrow Article Audio
Each day we wake up and are presented with two options: we can stay put where we are OR we can take the next step into something better!
Katherine Pinto, EFNEP and SNAP-Ed Agent
- July 21, 2021
MyPlate is The New Guide in Town Article Audio
If you are like me, you grew up learning about the USDA’s Food Pyramid. That has been replaced with MyPlate. You might be wondering - what is MyPlate? Instead of a pyramid of foods to eat during the day, MyPlate simplifies eating healthy; it provides a guide or map for what we should eat at each meal, taking out some of the guesswork.
Lacy O’Malley, SNAP-Ed Nutrition Educator Agent
- July 8, 2021
Pick A Peck of Peppers This Summer Article Audio
Peppers come in a variety of colors, shapes, sizes and flavors ranging from sweet to spicy hot. They are a colorful addition to any meal or they can be enjoyed as a snack on their own. The bell pepper is the most common pepper in the United States.
Holly Miner, Nutritution, Food Safety and Health Agent
- June 25, 2021
Hearing Loss: Are You at Risk? Article Audio
I recently gave a program on Noise Induced Hearing Loss (NIHL) to a group of farmers, gardeners, and business people. The surveys completed after the program showed that most people were not concerned about Noise Induced Hearing Loss prior to the program.
After the program most were concerned and planned to take action to prevent NIHL.
Holly Miner, Nutritution, Food Safety and Health Agent
- June 2, 2021
Which Drinks Have the Most Sugar? Article Audio
How many of you drank a sweet tea today? Or a soda? How about the caramel latte or juice from this morning? All of those drinks are sweetened beverages that usually have added sugar.
Lacy O’Malley, SNAP-Ed Nutrition Educator Agent
- May 27, 2021
Be Food Safe: Prevent Foodborne Illnesses through Cleanliness Article Audio
Spring has long been the time of year for annual cleaning projects around our homes. However, when it comes to safe food handling, everything that comes in contact with food must be kept clean all year long.
Holly Miner, Nutritution, Food Safety and Health Agent
- May 12,2021
Make Half Your Grains Whole Article Audio
The USDA recommends that half of your grains are whole grains. But what does that mean, and why should you do it? Let’s look into it!
Lacy O’Malley, SNAP-Ed Nutrition Educator Agent
- May 5,2021
New Nutrition, Food Safety and Health Agent Article Audio
Hi, I am Holly Miner, your new Nutrition, Food Safety and Health Agent for K-State Research and Extension, Wildcat District. I grew up on a grain and livestock farming operation in NE Nebraska. Upon high school graduation I attended the University of Nebraska – Lincoln and obtained a B.S. and later returned to earn a M.S. degree.....
Holly Miner, Nutritution, Food Safety and Health Agent
- April 21,2021
Moving More Throughout the Day Article Audio
As a kid, I loved to play outside. I would build forts, go on adventures in the forest, have tea parties in a secret garden – we were always on the move. As an adult, I find myself sitting and working, sitting and driving, just sitting all the time. And I am not alone – the CDC says that in the United States, we have what is called a sedentary lifestyle, where most adults spend a lot of time sitting down.
Lacy O’Malley, SNAP-Ed Nutrition Educator Agent
- April 13,2021
Spring Has Sprung! Article Audio
The birds are chirping, the flowers are blooming, and the bees are buzzing. What does this all mean? Spring is here and the world outside is coming back to life. Officially, spring is from March 20th to June 20th.
Lacy O’Malley, SNAP-Ed Nutrition Educator Agent
- March 25,2021
March is National Nutrition Month! Article Audio
March is National Nutrition Month, from the Academy of Nutrition and Dietetics, and this year’s theme is “Personalize Your Plate.”
“There is no one-size-fits-all approach to what we eat,” said Kansas State University food scientist Karen Blakeslee. “Every person has their own personal nutrition needs because of health goals, family backgrounds, bodies and taste.”
Lacy O’Malley, SNAP-Ed Nutrition Educator Agent
- March 2,2021
Healthy Kid's Snacks Article Audio
"Mom, can I have a snack?" "I'm hungry." "Dad, can I have some candy?" These are sentences I heard this weeeknd from my own child. I want to share some healthier options for the snack monster in your life. These are even good small bites for adults, especially for those wanting to watch their caloric intake.
Lacy O’Malley, SNAP-Ed Nutrition Educator Agent
- February 12, 2021
Cook and Store Food at a Safe Temperature Article Audio
Food-related illness is something we all want to avoid. If you are one of the unlucky ones, you know why; if you have not experienced it then you want to keep it that way, trust me. One in six Americans will get a food-related illness this year. So how do we avoid it?
Lacy O’Malley, SNAP-Ed Nutrition Educator Agent
- January 19,2021
Creative New Ways to Celebrate Article Audio
The holidays are upon us and 2020 is coming to an end. I know many people are wanting
to celebrate for a variety of reason. No matter if you are celebrating a holiday, the end of the
year, or the fact you still are in one piece after a crazy year, most of us will be celebrating in a
different way than we usually do.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
- December 23,2020
Reduce the Hassle of Holidaly Food Prep Article Audio
Hosting family and friends at holiday meals doesn’t have to be exhausting. Planning ahead and taking time to do some advance preparation are keys to creating more time to enjoy your party and your guests.
Crustless Pumpkin Pie Recipe
Looking to reduce the calories in your pumpkin pie, or feel your crust-making skills aren't top notch? Try out this crustless pumpkin pie. It's easy, lower in calories, and, best of all, it's so delicious you may not miss that crust at all!
Barbara Ames, Family and Consumer Sciences Agent
- December 15, 2020
Diabetes "You are in Control Fact Sheet
Dining With Diabetes Meal Planning Using the Plate Method
American Diabetes Association 60-Second Type 2 Diabetes Risk Test
Focus on the "Stars" ...Healthier Holiday Cooking Article Audio
“Healthy” and “Holiday” don’t usually find themselves in the same sentence when discussing food. That doesn’t have to be the case, though! Even though research shows a distinct correlation between our food choices and our risk of chronic diseases like diabetes and heart disease, that doesn’t mean you have to eat flavorless food and give up enjoying your favorite foods for the holidays.
Focus on the Stars Fact Sheet
Focus on the Stars Altering Recipes for Better Health
My Holiday Plate Recipes Recipes
Saving a few calories here and there in your holiday meal can add up to a lot less calories, which, in turn, can help guard against those extra pounds that can add up to unwanted weight gain and higher risk of chronic disease.
Consider these delicious but "lighter" versions of five traditional holiday favorite foods that can reduce calories and fat without sacrificing flavor. They might just become part of a new tradition on your holiday plate.
Barbara Ames, Family and Consumer Sciences Agent
- November 19, 2020
Celebrate the Holidays Safely Article Audio
As holiday season approaches, I hear a lot of questions about what the holidays will look like this year. The novel coronavirus, or COVID-19, had, and still is having, a huge impact on everyone.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
- November 6,2020
Easy Meals For Two or Just For You Article Audio
Do you feel like it just isn’t worth the time it takes to prepare a meal for only one or two people? Do you find yourself settling for less healthy frozen dinners or take-out food more often than you would like?
Healthy Snacks as Meals Handout
Short on time, or not hungry for a full meal? Eating small amounts of food as snacks throughout the day makes it easy to get the nutrients you need. Check out this handout from our Stay Strong, Stay Healthy program to see how you can make eating easy.
Barbara Ames, Family and Consumer Sciences Agent
- October 23, 2020
Joys of Fall Food Article Audio
Like it or not, the fall season is here. I know not everyone enjoys the fall and winter months like I do. At the same time, I have not found many people who dislike the flavors available during the fall.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
- October 9,2020
Want to Brush Up on Home Cooking Skills? Article Audio
For many, if not most, of us; one result of the COVID-19 pandemic has been that we are staying at home and cooking more family meals. However, healthful, and great-tasting food preparation can be overwhelming if you are new to cooking or need a refresher. If you are among those who would like to brush up on kitchen skills, the Cooking Basics fact sheets can help you get organized and plan and prepare nutritious and great tasting meals.
Barbara Ames, Family and Consumer Sciences Agent
- September 25, 2020
Rethinking Your Evening Snack Article Audio
In our very busy lives, we often find ourselves eating on the go or eating close to when we go to bed. Although it is understandable (who wants to go to bed hungry, right?), eating too late can lead to a variety of health issues. At some point, everyone has eaten a meal or a snack right before bed.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
- September 11,2020
Healthy Eating in a Hurry Article Audio
With back-to-school time quickly approaching, families may be looking at a more hurried lifestyle. Whether kids are going back into the physical classroom or being schooled at home, there may well be less time to prepare those home-cooked meals that benefit both our health and our pocketbook.
If this dilemma sounds all too familiar to you, be encouraged. There are some things we can do to maximize the food prep time we have available and still accomplish our healthy eating goals even when time is in short supply! Consider the tips in this article...
Barbara Ames, Family and Consumer Sciences Agent
- August 28, 2020
Nutrition and Health Article Audio
Now more than usual, people are looking for ways to stay healthy. In addition to good hygiene, good nutrition and hydration are essential. Eating a well-balanced diet and drinking enough water increases your immune system and lowers your risk of most chronic and infectious diseases.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
- August 13,2020
Preserve Fresh Produce with Safety in Mind Article Audio
If you are PLANNING on home canning some of the wonderful produce from your garden, orchard, or from the Farmer’s Market this summer, it is also a good idea to be PLANNING for food safety. This article is full of timely tips to help make sure your home preserved foods are safe and of the highest quality.
Barbara Ames, Family and Consumer Sciences Agent
- July 31, 2020
Food for your Brain and Mood Article Audio
Normally, there are a number of actions we can take to help improve our mood. Many of these same behaviors also promote brain health. For example, if you are stressed from work, usually a dinner with coworkers or friends help ease some of the stress.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
- July 23,2020
Time to Grill? Think Safety First Article Audio
The summer grilling season is here and many are enjoying wonderful meals prepared outdoors on their backyard grill. Burgers, hot dogs and steaks are among grilling favorites. and cooking them to the correct level of doneness is critical. The color of meat is NOT a good indicator of doneness, so a food thermometer should be kept close at hand. Read more about food thermometers and other tips for safe grilling.
Barbara Ames, Family and Consumer Sciences Agent
- July 2, 2020
Cooking Throughout the Day: Article Audio
Suggestions for those working at home or spending weekends at home
Depending on where you live, work, and play, any number of changes happened to your daily routines over the last few months. Initially, these changes impacted our lives in a major way. For many of us, this impact is continuing, but it may be felt in other areas of our life or in different ways.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
- June 19,2020
Frugal Foods: Spend Less – Get More Article Audio
During the coronavirus pandemic, it has become even more important to find ways to get the most for our grocery dollars. Building meals based around the most low-cost, health-promoting foods is one way to cut costs while still providing good nutrition for our families. Read on to learn about some nutritious yet “frugal foods.”
Hurry-Up Baked Apples Recipe
Use your microwave to prepare this easy and tasty apple dessert or snack in just a few minutes.
Barbara Ames, Family and Consumer Sciences Agent
- June 3,2020
Rethinking How You Shop Article Audio
Depending on where you live and what you usually eat during the week, your shopping trips may have become stressful and full of anxiety. First off, I want you to know that you are not alone, this stress and anxiety is hitting everyone.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
- May 21,2020
Legumes: Budget Friendly Nutrition Powerhouses Article Audio
Are you looking for ways to provide healthy family meals while staying within a tight budget?Legumes — a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available. Yet legumes are among the least expensive foods to include in your family’s meals. For more information read the complete article...
Find an informational fact sheet about cooking dry beans at: https://food.unl.edu/documents/cooking-dry-beans.pdf.
Old Settler' Beans Recipe
Barbara Ames, Family and Consumer Sciences Agent
Creating a Home Pantry Article Audio
Don’t have a home pantry? Now is the time to create one. For many people, going to the grocery store is a chore. Depending on how busy, tired, or stressed you are, this chore might be frustrating as well. Trips to the grocery store seem to be particularly stressful recently.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
Food Planning During the Coronavirus Pandemic Article Radio
During the coronavirus pandemic, you may be taking extra precautions to keep you and your family safe and prepared, including making sure you have everything you need at home. This guide from USDA’s ChooseMyPlate contains information on food planning, including what to buy, how much to buy, and preparation tips.
Barbara Ames, Family and Consumer Sciences Agent
Nutrition and Health During the Quarantine Article Radio
Now more than usual, people are looking for ways to stay healthy. In addition to good hygiene, good nutrition and hydration are essential. Eating a well-balanced diet and drinking enough water increases your immune system and lower your risk of most chronic and infectious diseases.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
Add Physical Activity Throughout Your Day Article Radio
Do you struggle with finding time to get the physical activity needed for optimal health? Most of us have busy lives, and finding time to go to a fitness center is difficult. However, getting the recommended 2 1/2 hours of physical activity each week can be easier than you think. Read on for some helpful ideas!
Barbara Ames, Family and Consumer Sciences Agent
Eat Healthy on a Budget Article Radio
Welcome to March! You might see or hear more about nutrition this month than usual. March is National Nutrition Month. Participate in some of the healthy eating habits being promoted this month. I encourage you to find a habit or two to continue in the months to come. In order to eat healthy, you need to prepare yourself in many ways.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
Walk Kansas Program Helps Combats Chronic Disease Article Radio
Did you know that chronic diseases are responsible for more than 70% of health care costs in Kansas? Did you know that making healthy lifestyle choices can help protect against chronic diseases? Read on to learn about how you can get involved in making better lifestyle choices that could improve your health and your healthcare costs!
Barbara Ames, Family and Consumer Sciences Agent
Spice it up Article Radio
Do you want to add more flavor to your food? If you are one of many people who like different flavorful foods, but are not sure how to make them yourself, this article should help. There are many ways you can add more flavor to your favorite foods.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
Taming Those Sugar Cravings Article Radio
If you’ve found that munching sugary snacks just makes you crave more sugary snacks, you’re not alone. Eating lots of simple carbohydrates, like cakes, candy and sodas -- without the backup of proteins or fats -- can quickly satisfy hunger and give your body a short-term energy boost. But, they almost as quickly leave you famished again and craving more. Luckily, there are some things you can do to help you tame those pesky sugar cravings. Read the complete article for some helpful tips.
Fruity Chocolate Almond Bark Recipe
It’s easy to understand why chocolate is a favorite expression of love. It tastes delicious, has a pleasing aroma and has a luscious texture. If you are wanting to share chocolate with a special person in your life but you’re concerned about all that sugar and fat, be encouraged! This recipe can easily fit into a healthy eating plan, and can help tame those sugar cravings!
Dark Chocolate is high in antioxidants and can be lower in sugar than other treats. Add in a handful of nuts and some dried fruit and this Fruity Chocolate Almond Bark can be an indulgent and satisfying treat. Just remember to be conscious about portion sizes and indulge in moderation.
Barbara Ames, Family and Consumer Sciences Agent
Hidden Sugar Article Radio
With the start of the new year, many people make resolutions to eat healthier. One way to eat healthier is to cut back on added sugar. Eating a lot of added sugar is bad for your health. At the same time, many people unknowingly eat more added sugar than they think.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
Soup... Versatile Comfort Food Article Radio
Few foods are more comforting than a warm bowl of soup on a cold day. With some planning and creativity, soups and stews can be an easy, healthy, affordable, and delicious dinner idea. Read on to gain tips for making great soups and stews as well as ideas for your own “no-recipe” soup using leftovers.
Slow Cooker Mexican Chicken Soup Recipe
This recipe from Iowa State University Extension is perfect for a busy day. All the ingredients can go to into the slow cooker in the morning, cook on low for 8 -10 hours, and you have a delicious soup ready to eat in the evening. The recipe is also easy to put together, no cutting up or chopping needed. Just shred the chicken right before serving this soup. It uses dried beans which are tasty, inexpensive and nutritious, and perfect for the slow cooker. Fair warning, the dark color of the black beans changes the outer color of the chicken.
In addition, the recipe freezes well, so can be measured out into single servings and frozen for lunches. Also, it’s great for a party. This soup tastes delicious with different toppings such as avocado, crushed tortilla chips, sliced jalapenos, plain Greek yogurt, or shredded cheese. So, you can serve the soup out of the slow cooker and let your guests add any toppings they would like.
Barbara Ames, Family and Consumer Sciences Agent
Making a Meal from What's on Hand Article Radio
Wondering what to do with those holiday meal leftovers? If you have leftovers from holiday get-togethers or from meals at any time, you may want to consider mixing them together into some type of casserole. To save time and money, and reduce food waste, check out this guide for making your own great meal from what you have on hand.
Cleaning the Kitchen Cupboard: Toss or Save? Article
With the end of the holiday season and the extra food prep that season often brings, now might be a good time to do some cleaning and organizing in your kitchen to get ready for the new year. Is it time to bid some food items a fond farewell? Should others be moved to a more handy location or storage container? Check out this link for food storage and storage container tips, along with tips to help you decide whether to toss, move, or try to save common kitchen cupboard foods.
Barbara Ames, Family and Consumer Sciences Agent
Healthy Eating During the Holidays Article Radio
The holidays are a time of family, friends, and food. At the same time, many of us unknowingly eat a few days’ worth of calories in one sitting. There are a number of tips and tricks you can use to keep the dreaded holiday weight gain from happening. They can be done at different times centered around the meal too. That way if you do not remember, you can still make your holidays healthier.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
Reduce the Hassle of Holiday Food Prep Article Radio
Are you hosting a holiday meal? Do you wish you could spend more time with your guests and less time in the kitchen? Last-minute hurried food preparations can drain any cook’s holiday spirit. Try these ideas to take some of the hassle out of your holidays, while keeping food quality and food safety a top priority…..
Pumpkin Angel Cake Recipe
Yummy holiday flavors, as well as some extra nutrition, makes this easy angel food cake recipe a nice choice for a holiday dessert.
Barbara Ames, Family and Consumer Sciences Agent
The Vegetable and Fruit Rainbow Article Radio
Have you ever been told to eat the rainbow? Many people have but few are told why they should eat the rainbow when it comes to vegetables and fruits. There are many ways you can add more vegetables and fruits to your diet. You can put them in smoothies, roast them, make stir-fry, or have them for a snack or dessert.
Tyler Johnson, Expanded Food and Nutrition Education Program Agent
Tips for a Food Safe Thanksgiving! Article Radio
It’s November! The month when millions of Americans will gather with friends and family around the dinner table to give thanks. However, for those preparing the meal, it can be a stressful time. Not to mention, for many it is the largest meal they have cooked all year, leaving plenty of room for mistakes that could cause foodborne illness. Read on for tips to help you have a food safe Thanksgiving…
Barbara Ames, Family and Consumer Sciences Agent
The Story of Your Dinner
Food safety is the foundation of preparing and serving healthy, safe meals. Join us as we highlight the importance of food safety from the farm to the processor to the retailer to your dinner table!
Stay Healthy, Drink Water Article Radio
Most people know the importance of drinking a lot of water during the spring and summer. It is important to drink plenty of water during the fall and winter as well. Hot and dry air can dehydrate you in the summer time, but did you know dry cooler weather can dehydrate you too? Before talking about how much water your body needs, we need to address some myths around hydration.
Keep Your Spice Rack On Track For Fall Flavors! Article Radio
Have the cooler temperatures and turning leaves got you thinking of flavors like pumpkin spice or apple cinnamon? For many, fall means comfort foods and incorporating spicy autumn flavors into homemade chili and stews and holiday baking. Herbs and spices not only add wonderful flavors, but they also add the healthy benefit of allowing cooks to use less added fats, sugar and salt when creating flavorful meals. The fresher the spice, the more great flavor. So, when was the last time you checked out your spices? Do they still have a bright color, or a strong fragrance? Read on for tips to help keep your spice rack on track…
Pumpkin Pudding Recipe
No cooking required for this tasty pumpkin pudding which includes flavorful pumpkin pie spice. Kids can help prepare with supervision.
Got Milk? Article Radio
In my professional life, I have frequently answered questions regarding health qualities of different types of milk and dairy-free alternatives. In this short article, I will talk about the most popular types of milk and their health benefits. If you have other questions, feel free to contact me.
Family Meals…Worth Making a Priority Article Radio
When was the last time you sat down for a meal with your family?For many, family mealtime has been lost in our overscheduled lives. School, work schedules and extracurricular activities can make it difficult to find time to eat together and some go days or weeks without sitting down to share a meal as a family. However, family meals have many benefits…some you may not have ever thought of. Read on to find out more.
Make Time For Family Meals
As back-to-school routines fill calendars with homework and after-class activities, it may be tempting to skip family dinners. However, Kate Zeratsky, a Mayo Clinic dietitian, says that time around the table can offer some of the most important lessons of the day.
How to Read the Nutrition Facts Label Article Radio
Pretend you standing in front of a dozen different types of pasta sauce. They all look good, but you need to know what is best for your family. Have you ever had this happen?
Kick-Start Your Day with Breakfast Article Radio
Back-to-school means busy mornings getting everyone ready and out the door for school and work. Breakfast might be the last thing on your morning to-do list, but don’t skip this important meal. Breakfast refuels your body, jump-starts your day and may even benefit your overall health.
Make Ahead Breakfast Burritos Recipe
Looking for a way to provide a nutritious breakfast for your family even on busy mornings. Check out these make-ahead burritos.
After School Snacks... Part of Good Nutrition Article Radio
Are you looking for ways to be better prepared for when your kids come home from school asking for a snack before the evening meal? Snacks can actually help children get the nutrients needed to grow, do well in school, and maintain a healthy weight.
Strawberry Yogurt Pops Recipe
Strawberries and yogurt are all you need for this healthy frozen snack! They’re a great after school snack or late night dessert!
Small Changes for Healthier Snacking
Healthy snacks aren’t just for kids. Adults can benefit from making wise snack choices as well. Find a healthy eating style that works for you by making small changes to your snack choices. The #MyPlateMyWins for Snacks video features small changes you can make to the foods you typically snack on. For example, choose dips and toppings made from vegetables, rather than cheese or butter to cut down on saturated fat and sodium. Vegetables also are a good source of fiber and will help you stay full until your next meal.
Food Safety in the Great Outdoors Article Radio
Picnic and barbecue season offers lots of opportunities for outdoor fun with family and friends. But these warm weather events also present opportunities for foodborne bacteria to thrive. To protect yourself, your family, and friends from foodborne illness during warm-weather months, safe food handling when eating outdoors is critical. Read on for some simple food safety guidelines for transporting your food to the picnic site, and preparing and serving it safely once you’ve arrived.
How Do I Know When It’s Done?
Use this handy chart as a guide to safe internal temperatures of food when grilling indoors or outdoors.
Summer is a great time to be outside- but proper precautions are important as the temperatures rise. Article Radio
It is especially important to stay hydrated because heat exhaustion and heat stroke are serious health conditions that can result from dehydration
Infused Water Flavor Ideas Recipe
As outdoor temps start to rise, so does our need to be drinking more water. However, if plain water doesn’t appeal to you, why not try infused water. Add thin slices or small cubes of washed fruit or veggies, or even herbs into a container of cool water. Let the water sit in the refrigerator for a few hours to allow the flavors to infuse, and enjoy. Hydration never tasted so good.
High Stress: The Heart of the Matter Article Radio
Work Stress. Home Stress. Financial Stress. We all have it in some form or another.The toll of chronic stress isn't limited to emotional suffering. A new issue of the medical journal BMJ, confirms links now exist between mood disorders such as depression and high stress can set the stage for heart disease.
Freezing Foods for the Fair Article
County fairs will be here before we know it. To help save time and stress at county fairs, prepare food entries early and freeze them. Most baked goods freeze well and can still be blue ribbon quality. This includes cookies, yeast and quick breads, and cakes. Read on for some helpful tips.
Preserve It Fresh, Preserve It Safe Article Radio
A few of my friends are already picking cherries and preserving some for pies this winter, so preserving garden produce won’t be far behind! If you are planning on home canning some of the wonderful produce from your garden, orchard, or the Farmer’s Market this summer, it is also a good idea to be planning for food safety. Read on for some tips…
The Facts about E-Cigarettes and JUULing Article Radio
Electronic cigarette usage among High School students jumped by 78 percent between 2017 and 2018. This startling rise did prompt the Food and Drug Administration (FDA) to restrict some sales of flavored e-cigarettes. However, there is a new form of e-cigarette product on the market every week.
Staying Active... What's Your Move? Article Radio
Walk Kansas, K-State Research and Extension’s eight-week healthy living challenge ended on May 11, but we are still encouraging everyone to keep up an active lifestyle. Being physically active is one of the best things you can do for your health, and it doesn’t have to be hard or involve the gym, and it CAN fit into your busy schedule.
Connect, Create, Contribute with Older Americans Month 2019 Article Radio
Each year, more and more older adults are making a positive impact in and around our Wildcat District Communities. As volunteers, employees, employers, educators, mentors, advocates, and more, they offer insight and experience that benefit the entire community. That’s why Older Americans Month (OAM) has been recognizing the contributions of this growing population for 56 years.
Food Product Dating...Addressing the Confusion Article Radio
The subject of food product dating came up in my last column regarding Food Waste, and has come up in several conversations with consumers in the last few weeks. So, I decided to share a bit of information to help clear up some of the misunderstanding surrounding these dates.
Mindful Conflict Resilience, Not Reactivity Article Radio
As I write this, I realize just how much I need to talk about the uncomfortable word…. conflict! Whether it be with my family or working relationships, I must say, I either avoid it or do the complete opposite by overreacting. Tell me I am not alone!
Fighting Food Waste: We can make a difference! Article Radio
Did you know that about 40 percent of the U.S. food supply goes uneaten. Of that uneaten amount, food thrown away in homes and foodservice makes up over half of the total amount of food waste. Read on to learn some things you and your family can do to help fight food waste while saving some money and conserving natural resources as well.
“Love Letter To Food”
Roughly 40 percent of the U.S. food supply (1,500 calories/person/day) is never eaten, which is among the highest rates of food losses globally. Addressing this loss could help reduce food insecurity and the environmental impacts of agriculture.
Partnership with K-State will help promote a ‘Culture of Health’ Article Radio
It's clear: People's health, longevity and well-being are connected to their communities — the places we live, learn, work, worship and play.Kansas State University has awarded a grant for $8,000.00 to support a budding health initiative within the Wildcat Extension District of Crawford, Labette, and Montgomery Counties.
Boost Brain Power with Better Nutrition Radio
Feeling forgetful? There could be a number of reasons, but studies show there are some things we can do to improve our mental function. Key components to better brain health include sleeping well, exercising regularly, and, of course, getting good nutrition.
The Academy of Nutrition and Dietetics at https://www.eatright.org/ has identified four types of food that specifically help boost our brain power. Read on to find out more… Article
Very Berry Smoothie Recipe
Celebrate National Nutrition Month with this refreshing smoothie. Made from pineapple, banana, and berries; this brain boosting recipe contains two cups of fruit per serving.
I recently wrote about new scams for this year and now I have learned another alarming fact regarding taking advantage of our older adults. Filings on elder financial abuse quadrupled from 2013 to 2017, involving more than $6 billion dollars.
More Powerful Than Pills…Move Your Way! Radio
What is one of the best things you can do for your body, mind and spirit? If you guessed “physical activity, every day,” you are correct!
Regular exercise can help you live longer, maintain a healthy weight, reduce your risk of developing some cancers, reduce your risk of heart disease and stroke, reduce diabetes risk, boost your brain power, improve your mood and relieve stress. Wow – there isn’t a pill that can offer all of those benefits!! Read on to find out more… Article
Move Your Way: Tips for Getting Motivated
Everyone needs physical activity to stay healthy, but it can be hard to get started. Watch this video for tips to get motivated.
The Facts about Depression in Later Life Article Radio
Loss takes on many forms the older we get, 3.8 percent of people over age 55 residing independently in the community suffer from major depression in any given year.
Stretching Your Food Budget Article Radio
Do you ever have trouble making your food dollars stretch to the end of the month! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. Read on for helpful tips to help you stretch your family’s food budget.
Budget-Stretching Healthy Meals
Tom and Sofia have found some cost-cutting ways to eat healthy and not ruin their budget. And you can too! Watch this video to learn tips to help you pick and prepare healthy foods -- without breaking the bank.
Less Stress with Mindfulness Text Radio
The average person has 50,000 thoughts running through their head each day! What a great reason to put some mindfulness into practice to ensure that our mind is not just full. Doing this can create relaxation, improve concentration, and increase energy!
Frugal Foods: Spend Less - Get More Text Radio
Does your family struggle to get the most nutrition for the dollars you spend at the grocery store? Building meals based around the most low-cost, health-promoting foods is one way to cut costs at the same time you boost nutrition and your family’s health. Read on for a list of ten frugal foods that are among the least expensive, and health-promoting foods while still offering great taste.
Hurry - Up Baked Apples Recipe
No need to heat up the oven, this Hurry-Up Baked Apples recipe uses the microwave to do the baking. These oh-so-easy apples are great as a tasty dessert, snack, or for breakfast.
Even Without Eggs, Eating Uncooked Dough Can Be a Raw Deal Text Radio
You have probably heard it’s a bad idea to eat uncooked dough because it contains raw eggs. But did you know that raw flour can also make you very sick?
Oatmeal Cookies Recipe
It is the time of year for sharing food, especially cookies. This Oatmeal Cookies recipe is perfect for sharing. Take these delicious cookies to a party, family gathering, or cookie exchange. Or, you can share these cookies by layering the dry ingredients into a quart sized jar to make a gift mix. Tie on a ribbon, and write out the instructions to the recipe on a card to give with the jar for a fun homemade gift.
Problem Gambling and Gaming: More than Just Casinos Text Radio
You may remember the shooting that took place at a Madden Championship Series gaming competition late this summer in Florida. We often do not think of gambling and gaming as a serious disorder compared to substance abuse issues. However, Gambling Disorder actually has the highest suicide rate of any clinical population, at 20%.
Maximize Holiday Time By Cooking Ahead Text Radio
Are you hosting a holiday meal? Do you wish you could spend more time with your guests and less time in the kitchen? Last-minute hurried food preparations can drain any cook’s holiday spirit. Try these ideas from K-State’s Dining on a Dime newsletter to help you take some of the hassle out of your holidays, while keeping food quality and food safety a top priority.
Crustless Pumpkin Pie Recipe
Here is a lower fat version of a traditional holiday favorite dessert. Add a low-calorie whipped topping and enjoy.
Elder Share: A New Spin on Aging in Place Text Radio
We all want to stay independent as we get older. I am already thinking of my family’s current home and how many adjustments we will need to make to stay there as we age.
PLAN.... To Save Time and Food Dollars Text Radio
Do you get tired of running to the grocery store several times per week? Do you ever get frustrated because you forget about a food and it goes bad before you can use it? Does hearing your family say, “What’s for dinner?” cause tension in your life? If so, perhaps it’s time brush up on your menu planning skills.
Slouching…So Wrong, But It Feels So Right Text Radio
Fifty percent of people in the industrialized world suffer from some form of back pain and many are related to poor seat design and posture.
Connect, Create, Contribute with Older Americans Month 2019
Walk Kansas, K-State Research and Extension’s eight-week healthy living challenge ended on May 11, but we are still encouraging everyone to keep up an active lifestyle. Being physically active is one of the best things you can do for your health, and it doesn’t have to be hard or involve the gym, and it CAN fit into your busy schedule.
Rethinking How You Shop